Trauma Therapy in Plano & North Dallas
Trauma can leave lasting emotional, mental, and physical effects, often impacting your daily life, relationships, and sense of self. At Strengthened Heart Counseling, we provide a safe, supportive space where you can process past experiences, release burdens, and begin the journey toward healing.
Our trauma therapy is designed to help you reclaim your life, build resilience, and create lasting emotional well-being.
What Trauma Therapy Can Address
At Strengthened Heart Counseling, trauma therapy can support individuals and is designed to meet you where you are and provide the support and tools you need to take meaningful steps forward.
Our Process
The Trauma Therapy Process
Establish Safety and Trust
We begin by creating a supportive environment where you feel safe to share your experiences and explore your emotional responses.
Tailored Healing Plan
Your counselor will develop a personalized plan, combining trauma-focused therapy methods to address your specific needs and goals.
Reclaiming Life
Through ongoing sessions, you’ll gain awareness, process difficult memories, and build resilience—moving toward a life of empowerment, connection, and emotional balance.
Why Choose Trauma Therapy?
A Safe Space to Heal
Processing trauma requires trust, support, and guidance. Trauma therapy provides a structured environment where you can safely explore difficult memories and emotions while developing tools to cope and grow.
Evidence-Based Approaches for Real Results
Every client’s experience with trauma is unique. That’s why we use a variety of proven techniques, including EMDR (Eye Movement Desensitization and Reprocessing), trauma-focused CBT, Internal Family Systems, and DBT, tailored to your needs. These approaches help reduce symptoms like anxiety, depression, intrusive thoughts, and emotional dysregulation.
Healing is Possible
Research shows that trauma-focused therapy can significantly reduce PTSD symptoms, improve emotional regulation, and enhance overall quality of life. With the right support, it’s possible to move beyond survival mode and reclaim a sense of safety, empowerment, and hope.
Healing Hearts, Strengthening Lives. Start Your Journey Today!
Trauma doesn’t have to define your life. With trauma therapy, you can process your past, regain control, and move forward with hope. Contact Strengthened Heart Counseling today to schedule your trauma therapy session.